Apple Announced Apple Fitness+



Apple announced Apple Fitness+, the award-winning fitness and wellness service designed to be welcoming to all, will be available for all iPhone users to subscribe to and enjoy, even if they don’t have an Apple Watch.

The update will be available later this fall in 21 countries where the service is offered. On Monday, September 12, Fitness+ will introduce the fourth season of Time To Walk featuring new guests, including award-winning actor Regina Hall, Latin Grammy winner Nicky Jam, and Emmy Award-winning performer Leslie Jordan.

Time To Run will kick off its second season exploring new locations such as Yellowstone National Park in Wyoming, Mexico City, and Queenstown, New Zealand. That same day, Fitness+ will also launch the latest Artist Spotlight series with workouts featuring the music of Mary J. Blige, The Rolling Stones, and The Weeknd. Additionally, Fitness+ will debut its newest collection, Pilates for More Than Your Core, and expand its team of world-class trainers by introducing a new Yoga trainer, Dice Iida-Klein.

Fitness+ for All iPhone Users

Later this fall, for the first time ever, Fitness+ will be available for all iPhone users to subscribe to and enjoy in the 21 countries it is offered in, even if they don’t have an Apple Watch. iPhone users will have access to the entire service featuring over 3,000 studio-style workouts and meditations, all led by a diverse and inclusive team of trainers.

Fitness+ users will see onscreen trainer guidance and interval timing, and estimated calories burned will be used to make progress on their Move ring. Fitness+ will be fully integrated with the Fitness app coming with iOS 16 and located in the middle tab, where users can stay motivated to close their Move ring through awards, activity sharing, and more. Users only need an iPhone to sign up, and can then experience Fitness+ on iPhone, iPad and Apple TV.

Time to Walk and Time to Run

Throughout the fall, Fitness+ will introduce new episodes of Time to Walk, an inspiring audio experience on Apple Watch designed to help people walk more often, featuring some of the world’s most interesting and influential people who share stories, photos, and music with Fitness+ users. Time to Walk has featured 58 guests to date, including Prince William, Malala Yousafzai, Christopher Meloni, Draymond Green, Camilla Cabello, Nick Jonas, and many others.

Additionally, Time To Run, an audio running experience designed to help users add inspiration to their everyday run, will add new episodes featuring popular running routes in some of the world’s most iconic locations. Each Time to Run episode is led by a Fitness+ trainer and composed of inspiring coaching tips, motivating and energizing music playlists, curated by the trainers, and photos of notable sights along the route taken by the Fitness+ trainer. Runners of all levels can enjoy Time to Run anytime, anywhere, and stay motivated on their route from start to finish.

With iOS 16, all Time to Walk and Time to Run episodes are available in the Fitness app on iPhone with a Fitness+ subscription. Users can also enjoy the episodes with their Apple Watch paired with AirPods or other Bluetooth-enabled headphones. For subscribers who use a wheelchair, Time to Walk and Time to Run episodes become Time to Walk or Push and Time to Run or Push.

Fitness+ Enhancements in watchOS 9 and iOS 16

With iOS 16, Fitness+ users have even more ways to stay motivated toward their next goal. They can now earn dedicated awards for personal records, streaks, or major milestones, including completing a Fitness+ workout or meditation such as “First Fitness+ Core Workout” or “Best Fitness+ HIIT Workout”.

With watchOS 9, Fitness+ workouts now display additional onscreen guidance along with trainer coaching to help users get the most out of their workouts, including Intensity for HIIT, Cycling, Rowing, and Treadmill; Strokes per Minute (SPM) for Rowing; Revolutions per Minute (RPM) for Cycling; and Incline for walkers and runners in Treadmill.

Fitness+ subscriber without Apple TV can use AirPLay to stream workouts or meditations on third-party devices. With watch OS9, onscreen metrics are now available on compatible third-party devices to help users stay motivated.


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