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One of the biggest mistake that people make when exercising with weights is they do it wrong. This is especially true with free weights, whether you are talking about 5 lbs or 50 lbs, lifting dumb bells correctly is the key to building muscles and preventing injuries. That is the concept behind the prototype Diesel Dog LLC is working on.
The fast pace of modern Western life doesn't lend itself to a healthy lifestyle and many of us struggle to keep on top of the weight and exercise regularly, including myself. Careverge can help as a one-stop health and well-being site that brings together fitness, health and support in one place. Careverge's Henry de Phillips talks to Jamie Davis of
I decided that I needed to exercise so I started walking this week. Being a geek though I couldn’t just start walking I had to have an app that could track my miles, route and progress. However I also didn’t want to carry another gadget along with my iPhone, so I started looking for an app and I found several,