Sleep deprivation seems to be the curse of the 20th Century but for most people, the problem is simply living busy lives. According to NHS Choices, 1 in 3 people in the UK are affected by insomnia, with 50% of respondents in a recent survey by Mintel reporting struggles with sleep. All of us will have occasionally experienced those nights, lying awake, unable to switch off, but usually we’re back to ourselves the next night. However, for some, getting to sleep can be a clinical problem that needs help beyond getting to bed early.
For those people, there are CBT (cognitive behavioural therapy) techniques that can help with the problem. Tim Antos was one such sufferer and it was his experience of guided audio relaxation techniques that encouraged him to setup Kokoon with the mission to help people relax and sleep easier. After attending many sessions at a sleep clinic he “wanted to make all this knowledge, all these great tools I learnt in the sleep clinic more accessible to the everyday consumer to use on their own terms”.
Developed with staff at Europe’s largest sleep laboratory, the Kokoon Relax headphones combine bio-sensing with adaptive audio within an ergonomic noise cancelling headphone to provide personalised, bespoke assistance to help people switch off and relax. Simplistically, that means it uses EEG sensors to monitor brainwaves, motion and heart rate, and adjusts the sounds depending on how sleepy the wearer is.
The Kokoon app features techniques, tracks and concepts developed with sleep professionals to optimise the chances of falling asleep. The app helps insomnia sufferers by delivering a customised content experience developed for the individual using the sensor data gathered from their body and environment. For example, as the wearer falls asleep, the audio changes in response, fading out the content and introducing white noise to mask out disturbances. The system also tracks what helps someone doze off, then personalising content for greater effect.
On top of this, the Kokoon Relax headphones have been designed with comfort as a priority. There’s no point getting to sleep only to be woken up by uncomfortable headphones digging into the scalp. The Flexmould Comfort patented design helps Kokoon headphones conform to the shape of the user’s head, and by using high quality natural fibre fabric, air flows easily through the ear cups to keep the wearer’s ears cool and comfortable (I often get hot ears). The ear cushions are detachable for washing too.
The Relax headphones can be used just like any other Bluetooth 4 headphone. With great sound from 40mm electro-dynamic drivers, it makes them ideal for listening to music and watching movies whilst travelling, or simply relaxing in a busy place. And at only 350g or 12oz they make the perfect travel companion with folding earcups and a carry case is included too. There’s a choice of two colours, black or grey.
The Kokoon Relax headphones are now shipping internationally from Kokoon.io for US$349 / GB£315, and there are some new year offers on. They can also be purchased from Amazon.com and selected retailer.