I work from home, and although I don’t have a required schedule I like getting up around the same time each weekday morning between 5 and 6:00 AM. My goal is to get between seven and seven and half hours of sleep. Anything less than that I feel like a zombie all day and anymore then that my day always seems out of sorts. In order for me to get up this early consistently I need to use an alarm clock. The trouble with most alarm clocks is that they tend to jar you awake and you get “that where am I feeling.” It then takes several minutes to feel normal. The solution I found to this problem is an app call Sleep Time by Azumio.
Sleep Time is available both in the Google Play Store and the iTunes App Store. With Sleep Time you set the time you want to get up and the alarm goes off by default within 30 minutes from when you set it. You can adjust the window of time under Settings then Wake Up Phase from thirty minutes down to zero minutes (which has Sleep Time working like a normal alarm). If you set the time period for anything other than zero then Sleep Time will wake you up during that window at a time when you are in light sleep status. This way you will wake up feeling refreshed and rested instead of like a zombie. Under settings you can change sound of the alarm or set it for vibrate only. You can also change or turn off the snooze time under settings. Sleep Time measure your sleep status by using the phones accelerometer which measures how much you are moving. Sleep Time also keeps a record of how you have slept during the night, showing how much you were awake, in light sleep and in heavy sleep.
I like the Sleep Time app and have been using it now successfully for several months, however it is not without it’s faults. The first is that in order for it to work properly you must have it laying next to you on your bed. If you sleep with another person or animal Sleep Time will still work as long as you keep it close to you. It is also recommended that you keep the phone plugged in so the battery doesn’t go dead. So if you don’t sleep near an outlet you are kind of out of luck. Also some people may feel uncomfortable sleeping with an electronic device so close to their head. The second issue is if you are a restless sleeper there is a chance you could knock your phone off your bed. The final issue is that on rare occasions I have had the app freeze up on me, but this doesn’t happen very often. Despite these issues I like the Sleep Time app and would recommend it to anyone who is looking for an alarm clock.